Nutrient Comparison: Tamarinds VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Canned Orange Juice:
- 1 pound of Tamarinds has 11 times more Vitamin B1, 7.2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 28 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Tamarinds.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Tamarinds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tamarinds vs Canned Orange Juice:
- 1 pound of Tamarinds has 7.4 times more Calcium, 3.9 times more Copper, 28 times more Iron, 9.2 times more Magnesium, 6.6 times more Phosphorus, 3.4 times more Potassium and 13 times more Selenium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Water than Raw Tamarinds.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Raw Tamarinds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 5.1 times more Energy, 5.7 times more Carbohydrate, 4.4 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tamarinds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.