Comparing Nutrients in 300 calories Canned Orange JuiceVS Watermelon
Weight per 300 calories
Canned Orange Juice
638g
Watermelon
1000g
Canned Orange Juice has 1.6 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Watermelon?
Canned Orange Juice VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Watermelon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Watermelon:
300 calories of Canned Orange Juice have 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 2.6 times more Vitamin E than Watermelon.
While 300 kcal of Raw Watermelon contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Watermelon have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Watermelon:
300 kcal of Raw Watermelon contain 3 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 6.3 times more Selenium, 3.9 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Watermelon contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Watermelon lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Watermelon contain 2.2 times more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.