Nutrient Comparison: Canned Orange Juice VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Watermelon:
- 5 ounces of Canned Orange Juice have 8 times more Vitamin B9 and 3.7 times more Vitamin C than Watermelon.
- While 5 oz of Raw Watermelon contain 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Watermelon provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 5 ounces of Watermelon have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Watermelon:
- 5 ounces of Canned Orange Juice have 1.5 times more Phosphorus and 1.6 times more Potassium than Watermelon.
- While 5 oz of Raw Watermelon contain 1.9 times more Copper and 2.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Watermelon contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Watermelon lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Watermelon lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 1.4 times more Sugars than Watermelon.
- While 5 oz of Raw Watermelon contain 1.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.