Comparing Nutrients in 500 calories Canned Orange JuiceVS Watermelon
Weight per 500 calories
Canned Orange Juice
1064g
Watermelon
1667g
Canned Orange Juice has 1.6 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Watermelon?
Canned Orange Juice VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Watermelon?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Watermelon:
500 calories of Canned Orange Juice have 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 2.6 times more Vitamin E than Watermelon.
While 500 kcal of Raw Watermelon contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Watermelon have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Watermelon:
500 kcal of Raw Watermelon contain 3 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 6.3 times more Selenium, 3.9 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Watermelon contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Watermelon lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Watermelon contain 2.2 times more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.