Nutrient Comparison: Canned Orange Juice VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Watermelon:
- 14 ounces of Canned Orange Juice have 8 times more Vitamin B9 and 3.7 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 3.1 times more Vitamin A and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Watermelon provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Watermelon:
- 14 ounces of Canned Orange Juice have 1.5 times more Phosphorus and 1.6 times more Potassium than Watermelon.
- While 14 oz of Raw Watermelon contain 1.9 times more Copper and 2.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Watermelon contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Watermelon lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Watermelon lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 1.4 times more Sugars than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Fructose than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.