Comparing Nutrients in 300 calories Florida OrangesVS Sugar-apples
Weight per 300 calories
Florida Oranges
652g
Sugar-apples
319g
Raw Sugar-apples have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar-apples?
Florida Oranges VS Sugar-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar-apples?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sugar-apples:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Sugar-apples provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sugar-apples:
300 calories of Florida Oranges have 3.7 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Sugar-apples.
While 300 kcal of Raw Sugar-apples contain 3.3 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Sugar-apples contain similar levels of Copper and Magnesium per 300 calories.
Both Raw Florida Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sugar-apples contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.