Comparing Nutrients in 300 calories Sugar-applesVS Oranges with Peel
Weight per 300 calories
Sugar-apples
319g
Oranges with Peel
476g
Sugar-apples have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Oranges with Peel ?
Sugar-apples VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sugar-apples vs Oranges with Peel :
300 calories of Sugar-apples have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Sugar-apples.
Both Sugar-apples and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 2 times more Iron, 1.7 times more Selenium and 1.7 times more Water than Raw Sugar-apples.
Both Sugar-apples and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Selenium
Both Raw Sugar-apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sugar-apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.