Comparing Nutrients in 300 calories Sugar-applesVS Fresh Orange juice
Weight per 300 calories
Sugar-apples
319g
Fresh Orange juice
667g
Sugar-apples have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Fresh Orange juice?
Sugar-apples VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sugar-apples vs Fresh Orange juice:
300 calories of Sugar-apples have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Sugar-apples.
Both Sugar-apples and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Fresh Orange juice:
300 calories of Sugar-apples have 1.4 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Potassium and 2.5 times more Water than Raw Sugar-apples.
Both Sugar-apples and Fresh Orange juice contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Both Raw Sugar-apples as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 10.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
Both Sugar-apples and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sugar-apples as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.