Nutrient Comparison: Sugar-apples VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar-apples vs Fresh Orange juice:
- 7 ounces of Sugar-apples have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sugar-apples.
- Both Sugar-apples and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Sugar-apples as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar-apples vs Fresh Orange juice:
- 7 ounces of Sugar-apples have 2.2 times more Calcium, 2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Fresh Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar-apples have 2.1 times more Energy, 2.3 times more Carbohydrate, 22 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sugar-apples as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.