Comparing Nutrients in 300 calories Oranges with Peel VS Tamarinds
Weight per 300 calories
Oranges with Peel
476g
Tamarinds
126g
Raw Tamarinds have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tamarinds?
Oranges With Peel VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tamarinds?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tamarinds:
300 calories of Oranges with Peel have 24.7 times more Vitamin A, 1.2 times more Vitamin B2, 8.8 times more Vitamin B5, 5.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 77 times more Vitamin C than Tamarinds.
Both Oranges with Peel and Tamarinds provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Tamarinds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tamarinds:
300 calories of Oranges with Peel have 3.6 times more Calcium, 2.5 times more Copper, 2 times more Selenium and 9.9 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.7 times more Magnesium and 1.4 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Tamarinds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Tamarinds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Fiber and 1.8 times more Protein than Tamarinds.
Both Oranges with Peel and Tamarinds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.