Nutrient Comparison: Oranges with Peel VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tamarinds:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 20.3 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 4.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tamarinds:
- 14 ounces of Oranges with Peel have 2.6 times more Water than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.5 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Tamarinds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tamarinds contain 3.8 times more Energy, 4 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tamarinds offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.