Nutrient Comparison: Sugar-apples VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Oranges with Peel :
- 5 ounces of Sugar-apples have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Sugar-apples.
- Both Sugar-apples and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Sugar-apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Oranges with Peel :
- 5 ounces of Sugar-apples have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.3 times more Iron than Raw Sugar-apples.
- Both Raw Sugar-apples as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- Both Sugar-apples and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- Both Raw Sugar-apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.