Nutrient Comparison: Florida Oranges VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sugar-apples:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Florida Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sugar-apples:
- 5 ounces of Florida Oranges have 1.8 times more Calcium than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sugar-apples contain 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.