Comparing Nutrients in 100 calories Navel OrangesVS Canned Navy Beans
Weight per 100 calories
Navel Oranges
204g
Canned Navy Beans
88.5g
Canned Navy Beans have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Navy Beans?
Navel Oranges VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Navy Beans:
100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 194.7 times more Vitamin C than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Navy Beans:
100 calories of Navel Oranges have 2.1 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2.3 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, more Selenium, 145.7 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 70 times more Sugars than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 4.1 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.