Comparing Nutrients in 100 calories Navel OrangesVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Navel Oranges
204g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, YORK Peppermint Pattie?
Navel Oranges VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, YORK Peppermint Pattie:
100 calories of Navel Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Candies, YORK Peppermint Pattie:
100 calories of Navel Oranges have 30.6 times more Calcium, more Phosphorus, 11.7 times more Potassium and 74.6 times more Water than Candies, YORK Peppermint Pattie.
Both Navel Oranges and Candies, YORK Peppermint Pattie contain similar levels of Iron per 100 calories.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 8.6 times more Fiber and 3.3 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 32.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein