Navel Oranges VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Navel Oranges vs Green Kiwifruit:
- 100 calories of Navel Oranges have 3.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 1.3 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Green Kiwifruit:
- 100 calories of Navel Oranges have 1.6 times more Calcium and 1.3 times more Water than Green Kiwifruit.
- While 100 kcal of Raw Green Kiwifruit contain 2.7 times more Copper, 1.9 times more Iron, 2.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Green Kiwifruit contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Green Kiwifruit contain 3.7 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6