Lets compare vitamin content per 1 kilogram of Navel Oranges vs Green Kiwifruit:
Raw Navel Oranges have 3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.6 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Green Kiwifruit:
Raw Navel Oranges have 1.3 times more Calcium than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 3.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Kiwifruit have similar amounts of Water per 1 kg.
Both Raw Navel Oranges as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Kiwifruit contains 4.7 times more Omega 3, 10.7 times more Omega 6, 1.9 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Green Kiwifruit have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Navel Oranges as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.