Navel Oranges VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Mulberries?
Lets compare vitamin content per 100 calories of Navel Oranges vs Mulberries:
- 100 calories of Navel Oranges have 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Mulberries.
- While 100 kcal of Raw Mulberries contain 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Mulberries have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Mulberries:
- 100 kcal of Raw Mulberries contain 1.8 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Mulberries contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Mulberries contain 10.2 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Mulberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 6
- Both Raw Navel Oranges as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.