Lets compare vitamin content per 5 ounces of Navel Oranges vs Mulberries:
Raw Navel Oranges have 12 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Mulberries.
While Raw Mulberries contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Mulberries:
Raw Mulberries contain 1.5 times more Copper, 14.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mulberries have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Mulberries.
While Raw Mulberries contain 9 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Mulberries have similar amounts of Energy and Sugars per 5 oz.
Both Raw Navel Oranges as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.