Nutrient Comparison: Mulberries VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Florida Oranges:
- 5 ounces of Mulberries have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Florida Oranges:
- 5 ounces of Mulberries have 1.5 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Phosphorus than Florida Oranges.
- Both Mulberries and Florida Oranges contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Mulberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Mulberries.
- Both Mulberries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Mulberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.