Nutrient Comparison: Mulberries VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Mulberries versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mulberries vs Florida Oranges:
- 100 grams of Mulberries have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mulberries vs Florida Oranges:
- 100 grams of Mulberries have 1.5 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Phosphorus than Florida Oranges.
- Both Mulberries and Florida Oranges contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Mulberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mulberries have 2.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Fiber than Raw Mulberries.
- Both Mulberries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Mulberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.