Mulberries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Florida Oranges?
Lets compare vitamin content per 300 calories of Mulberries vs Florida Oranges:
- 300 calories of Mulberries have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 10.3 times more Vitamin A, 3.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Mulberries have insufficient amounts of Vitamin A
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Mulberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Florida Oranges:
- 300 calories of Mulberries have 1.6 times more Copper, 22 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Florida Oranges.
- Both Mulberries and Florida Oranges contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mulberries have 7.1 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Raw Mulberries.
- Both Mulberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Mulberries as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.