Nutrient Comparison: Mulberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Florida Oranges:
- 14 ounces of Mulberries have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Florida Oranges:
- 14 ounces of Mulberries have 1.5 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Phosphorus than Florida Oranges.
- Both Mulberries and Florida Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Mulberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Mulberries.
- Both Mulberries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Mulberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.