Nutrient Comparison: Navel Oranges VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Nectarines:
- 5 ounces of Navel Oranges have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.9 times more Vitamin C than Nectarines.
- While 5 oz of Raw Nectarines contain 2.6 times more Vitamin B3 and 5.1 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Nectarines:
- 5 ounces of Navel Oranges have 7.2 times more Calcium and 1.2 times more Magnesium than Nectarines.
- While 5 oz of Raw Nectarines contain 2.2 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Nectarines contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Nectarines lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Fructose and 1.3 times more Fiber than Nectarines.
- Both Navel Oranges and Nectarines offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Navel Oranges as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.