Nutrient Comparison: Navel Oranges VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Nectarines:
- 1 pound of Navel Oranges has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.9 times more Vitamin C than Nectarines.
- While 1 lb of Raw Nectarines contains 2.6 times more Vitamin B3 and 5.1 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Nectarines:
- 1 pound of Navel Oranges has 7.2 times more Calcium and 1.2 times more Magnesium than Nectarines.
- While 1 lb of Raw Nectarines contains 2.2 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Nectarines contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Nectarines lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Nectarines lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.6 times more Fructose and 1.3 times more Fiber than Nectarines.
- Both Navel Oranges and Nectarines offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Navel Oranges as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.