Lets compare vitamin content per 100 grams of Navel Oranges vs Nectarines:
Raw Navel Oranges have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Nectarines.
While Raw Nectarines contain 1.4 times more Vitamin A, 2.6 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Nectarines:
Raw Navel Oranges have 7.2 times more Calcium and 1.2 times more Magnesium than Raw Nectarines.
While Raw Nectarines contain 2.2 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Nectarines have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Nectarines have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Fructose and 1.3 times more Fiber than Raw Nectarines.
Both Raw Navel Oranges and Raw Nectarines have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Navel Oranges as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.