Navel Oranges VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Nectarines?
Lets compare vitamin content per 300 calories of Navel Oranges vs Nectarines:
- 300 calories of Navel Oranges have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.8 times more Vitamin C than Nectarines.
- While 300 kcal of Raw Nectarines contain 1.6 times more Vitamin A, 2.9 times more Vitamin B3, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Nectarines:
- 300 calories of Navel Oranges have 6.4 times more Calcium than Nectarines.
- While 300 kcal of Raw Nectarines contain 2.5 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Nectarines contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- 300 calories of Nectarines lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.5 times more Fructose than Nectarines.
- While 300 kcal of Raw Nectarines contain 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Nectarines offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Raw Navel Oranges as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.