Nectarines VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Florida Oranges?
Lets compare vitamin content per 300 calories of Nectarines vs Florida Oranges:
- 300 calories of Nectarines have 1.6 times more Vitamin A, 2.9 times more Vitamin B3, 4.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin C than Raw Nectarines.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Nectarines as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Florida Oranges:
- 300 calories of Nectarines have 2.3 times more Copper, 3.3 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 6.9 times more Calcium than Raw Nectarines.
- Both Nectarines and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Nectarines lack sufficient amounts of Calcium
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Nectarines have 1.6 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.4 times more Fiber than Raw Nectarines.
- Both Nectarines and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Raw Nectarines as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.