Nutrient Comparison: Nectarines VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Florida Oranges:
- 14 ounces of Nectarines have 2.8 times more Vitamin B3 and 4.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Florida Oranges:
- 14 ounces of Nectarines have 2.2 times more Copper, 3.1 times more Iron, 2.3 times more Manganese and 2.2 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium than Raw Nectarines.
- Both Nectarines and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Nectarines as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Nectarines.
- Both Nectarines and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Nectarines as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.