Nutrient Comparison: Nectarines VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Florida Oranges:
- 1 kilogram of Nectarines has 2.8 times more Vitamin B3 and 4.3 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Florida Oranges:
- 1 kilogram of Nectarines has 2.2 times more Copper, 3.1 times more Iron, 2.3 times more Manganese and 2.2 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.2 times more Calcium than Raw Nectarines.
- Both Nectarines and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Nectarines as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.4 times more Fiber than Raw Nectarines.
- Both Nectarines and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Nectarines as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.