Comparing Nutrients in 300 calories NectarinesVS Oranges with Peel
Weight per 300 calories
Nectarines
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Nectarines, which is low in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Oranges with Peel ?
Nectarines VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Nectarines vs Oranges with Peel :
300 calories of Nectarines have 1.9 times more Vitamin A and 3.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 9.2 times more Vitamin C than Raw Nectarines.
Both Nectarines and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Nectarines as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Oranges with Peel :
300 calories of Nectarines have 2.2 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 2 times more Iron and more Selenium than Raw Nectarines.
Both Nectarines and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Raw Nectarines.
Both Nectarines and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Nectarines as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.