Nutrient Comparison: Nectarines VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Nectarines versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nectarines vs Oranges with Peel :
- 1 pound of Nectarines has 2.3 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Nectarines.
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nectarines vs Oranges with Peel :
- 1 pound of Nectarines has 1.5 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.7 times more Calcium, 2.9 times more Iron and 1.6 times more Magnesium than Raw Nectarines.
- Both Nectarines and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Fiber than Raw Nectarines.
- 1 pound of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.