Nutrient Comparison: Nectarines VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Oranges with Peel :
- 100 grams of Nectarines have 2.3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 6 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Nectarines.
- 100 grams of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Oranges with Peel :
- 100 grams of Nectarines have 1.5 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 11.7 times more Calcium, 2.9 times more Iron and 1.6 times more Magnesium than Raw Nectarines.
- Both Nectarines and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium
- Both Raw Nectarines as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Fiber than Raw Nectarines.
- 100 grams of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.