Navel Oranges VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Navel Oranges vs Passion-fruit Juice, Purple:
- 100 calories of Navel Oranges have more Vitamin B1, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 15.6 times more Vitamin E than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.9 times more Vitamin A, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Passion-fruit Juice, Purple:
- 100 calories of Navel Oranges have 11.2 times more Calcium and 1.8 times more Phosphorus than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Passion-fruit Juice, Purple contain similar levels of Water per 100 calories.
- 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 11.4 times more Fiber and 2.4 times more Protein than Passion-fruit Juice, Purple.
- While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.