Lets compare vitamin content per 100 grams of Navel Oranges vs Passion-fruit Juice, Purple:
Raw Navel Oranges have more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 2 times more Vitamin C and 15 times more Vitamin E than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 3 times more Vitamin A, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Passion-fruit Juice, Purple:
Raw Navel Oranges have 10.8 times more Calcium and 1.8 times more Phosphorus than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Passion-fruit Juice, Purple have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11 times more Fiber and 2.3 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 1.6 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Passion-fruit Juice, Purple have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.