Nutrient Comparison: Passion-fruit Juice, Purple VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Florida Oranges:
- 100 grams of Passion-fruit Juice, Purple have 3.3 times more Vitamin A, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B1, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Florida Oranges:
- 100 grams of Passion-fruit Juice, Purple have 1.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Purple have 1.5 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 12 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.