Passion-fruit Juice, Purple VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Florida Oranges?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Florida Oranges:
- 100 calories of Passion-fruit Juice, Purple have 3 times more Vitamin A, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin B1, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 20 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Florida Oranges:
- 100 calories of Passion-fruit Juice, Purple have 1.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 11.9 times more Calcium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Passion-fruit Juice, Purple have 1.3 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 13.3 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.