Nutrient Comparison: Passion-fruit Juice, Purple VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Florida Oranges:
- 14 ounces of Passion-fruit Juice, Purple have 3.3 times more Vitamin A, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Florida Oranges:
- 14 ounces of Passion-fruit Juice, Purple have 1.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 1.5 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.