Nutrient Comparison: Florida Oranges VS Passion-fruit Juice, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Passion-fruit Juice, Yellow:
- 14 ounces of Florida Oranges have more Vitamin B1, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 4.3 times more Vitamin A, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Passion-fruit Juice, Yellow:
- 14 ounces of Florida Oranges have 10.8 times more Calcium than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Passion-fruit Juice, Yellow contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 12 times more Fiber than Passion-fruit Juice, Yellow.
- While 14 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.