Comparing Nutrients in 500 calories Florida OrangesVS Passion-fruit Juice, Yellow
Weight per 500 calories
Florida Oranges
1087g
Passion-fruit Juice, Yellow
833g
Raw Passion-fruit Juice, Yellow has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Passion-fruit Juice, Yellow?
Florida Oranges VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Florida Oranges vs Passion-fruit Juice, Yellow:
500 calories of Florida Oranges have more Vitamin B1, 2.8 times more Vitamin B9, 3.2 times more Vitamin C and 23.5 times more Vitamin E than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 3.3 times more Vitamin A, 1.9 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Passion-fruit Juice, Yellow:
500 calories of Florida Oranges have 14 times more Calcium and 1.3 times more Water than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 3.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Passion-fruit Juice, Yellow contain similar levels of Copper per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 15.7 times more Fiber and 1.4 times more Protein than Passion-fruit Juice, Yellow.
Both Florida Oranges and Passion-fruit Juice, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.