Passion-fruit Juice, Yellow VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Oranges with Peel :
- 500 calories of Passion-fruit Juice, Yellow have 3.8 times more Vitamin A, 2.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin B1, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
- 500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Passion-fruit Juice, Yellow as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Oranges with Peel :
- 500 calories of Passion-fruit Juice, Yellow have 1.3 times more Magnesium and 1.5 times more Potassium than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 16.7 times more Calcium, 2.1 times more Iron and 6.7 times more Selenium than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per 500 calories.
- 500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium
- Both Raw Passion-fruit Juice, Yellow as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 21.4 times more Fiber and 1.8 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.