Nutrient Comparison: Passion-fruit Juice, Yellow VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Oranges with Peel :
- 5 ounces of Passion-fruit Juice, Yellow have 3.6 times more Vitamin A, 2 times more Vitamin B2 and 4.5 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B1, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Oranges with Peel :
- 5 ounces of Passion-fruit Juice, Yellow have 1.2 times more Magnesium and 1.4 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium and 2.2 times more Iron than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Yellow as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.