Comparing Nutrients in 1 kilogram Florida Oranges VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Florida Oranges	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	16% 460kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	111% 145g	130g per day for Men 19-50 years
Sugars	126% 91g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	5.26% 2g	38g per day for Men 19-50 years
Protein	12.5% 7g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	52.2% 470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	43% 430mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23.6% 871g	22.8% 842g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Passion-fruit Juice, Yellow per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Passion-fruit Juice, Yellow:

• 1 kilogram of Florida Oranges has more Vitamin B1, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Passion-fruit Juice, Yellow.
• While 1 kg of Raw Passion-fruit Juice, Yellow contains 4.3 times more Vitamin A, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
• 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Passion-fruit Juice, Yellow:

• 1 kilogram of Florida Oranges has 10.8 times more Calcium than Passion-fruit Juice, Yellow.
• While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Yellow contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 12 times more Fiber than Passion-fruit Juice, Yellow.
• While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.