Comparing Nutrients in 1 kilogram Florida Oranges VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Florida Oranges	Peaches, Yellow	Recommended Dietary Allowance
Energy	16% 460kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	73.4% 95g	130g per day for Men 19-50 years
Sugars	126% 91g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.5g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	63% 24g	39.5% 15g	38g per day for Men 19-50 years
Protein	12.5% 7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peaches, Yellow	Recommended Dietary Allowance
Calcium	43% 430mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peaches, Yellow per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peaches, Yellow:

• 1 kilogram of Florida Oranges has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Peaches, Yellow.
• While 1 kg of Raw Yellow Peaches contains 2 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Peaches, Yellow:

• 1 kilogram of Florida Oranges has 7.2 times more Calcium than Peaches, Yellow.
• While 1 kg of Raw Yellow Peaches contains 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Peaches, Yellow contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and 1.6 times more Fiber than Peaches, Yellow.
• Both Florida Oranges and Peaches, Yellow offer comparable quantities of Sugars per one kilogram.
• Both Raw Florida Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.