Comparing Nutrients in 7 ounces Florida Oranges VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Florida Oranges	Peaches, Yellow	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	14.6% 19g	130g per day for Men 19-50 years
Sugars	25% 18g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.87g	g per day for Men 19-50 years
Sucrose	NA	% 9.45g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peaches, Yellow	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	5.26% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peaches, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Peaches, Yellow:

• 7 ounces of Florida Oranges have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 2 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Peaches, Yellow:

• 7 ounces of Florida Oranges have 7.2 times more Calcium than Peaches, Yellow.
• While 7 oz of Raw Yellow Peaches contain 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Peaches, Yellow contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 1.6 times more Fiber than Peaches, Yellow.
• Both Florida Oranges and Peaches, Yellow offer comparable quantities of Sugars per seven ounces.
• Both Raw Florida Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Peaches, Yellow

What are the health benefits of Florida Oranges compared to Peaches, Yellow?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps with satiety. Peaches, on the other hand, are rich in vitamins A and C, which are important for eye health and immune function. Both fruits are nutritious choices, so it's beneficial to include a variety of fruits in your diet to get a range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Peaches, Yellow?

Both Florida oranges and yellow peaches can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can support weight loss efforts while providing essential nutrients for overall health.

Should I eat more Florida Oranges or more Peaches, Yellow to gain more muscles while training consistently?

Both Florida oranges and peaches are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Oranges are a good source of vitamin C, which can help with muscle repair and recovery. Peaches are rich in vitamins A and C, as well as potassium, which can also support muscle function. To gain more muscles while training consistently, it's important to focus on consuming an overall balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources. Incorporating a mix of different fruits, including both Florida oranges and peaches, can provide your body with a range of essential nutrients to support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Peaches, Yellow?

The environmental impact of producing Florida oranges compared to peaches can vary depending on factors such as water usage, pesticide use, transportation emissions, and land use. Generally speaking, both crops can have environmental impacts, but peaches tend to have a higher water and pesticide usage compared to oranges. It's important to consider sustainable farming practices and local sourcing to minimize the environmental impact of both crops.