Florida Oranges VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Florida Oranges vs Peaches, Yellow:
- 500 calories of Florida Oranges have 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.8 times more Vitamin C than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 1.7 times more Vitamin A, 2.4 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Peaches, Yellow provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Peaches, Yellow:
- 500 calories of Florida Oranges have 6.1 times more Calcium than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 2.1 times more Copper, 3.3 times more Iron, 3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Peaches, Yellow contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- 500 calories of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.4 times more Fiber than Peaches, Yellow.
- While 500 kcal of Raw Yellow Peaches contain 1.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Florida Oranges as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.