Comparing Nutrients in 500 calories Peaches, YellowVS Oranges with Peel
Weight per 500 calories
Peaches, Yellow
1282g
Oranges with Peel
794g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Raw Yellow Peaches, which is low in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Oranges with Peel ?
Peaches, Yellow VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Oranges with Peel :
500 calories of Peaches, Yellow have 2 times more Vitamin A and 2.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Yellow Peaches.
Both Peaches, Yellow and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Yellow Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Oranges with Peel :
500 calories of Peaches, Yellow have 1.9 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.2 times more Calcium, 2 times more Iron and 4.3 times more Selenium than Raw Yellow Peaches.
Both Peaches, Yellow and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Yellow Peaches.
Both Peaches, Yellow and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Yellow Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.