Nutrient Comparison: Peaches, Yellow VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Oranges with Peel :
- 5 ounces of Peaches, Yellow have 1.6 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 3.2 times more Iron and 1.6 times more Magnesium than Raw Yellow Peaches.
- Both Peaches, Yellow and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Yellow Peaches as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy and Protein
- Both Raw Yellow Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.