Nutrient Comparison: Florida Oranges VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Peaches, Yellow:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 2 times more Vitamin B3, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Peaches, Yellow:
- 5 ounces of Florida Oranges have 7.2 times more Calcium than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Peaches, Yellow contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Peaches lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.2 times more Carbohydrate and 1.6 times more Fiber than Peaches, Yellow.
- Both Florida Oranges and Peaches, Yellow offer comparable quantities of Sugars per five ounces.
- Both Raw Florida Oranges as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.