Comparing Nutrients in 1 kilogram Florida Oranges VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Florida Oranges	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	16% 460kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	47% 61g	130g per day for Men 19-50 years
Sugars	126% 91g	66.3% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	34.2% 13g	38g per day for Men 19-50 years
Protein	12.5% 7g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	43% 430mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.6% 871g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peaches, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Florida Oranges has 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 15.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Florida Oranges has 21.5 times more Calcium, 2 times more Magnesium and 1.7 times more Potassium than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 1.4 times more Copper, 3.6 times more Iron and 2 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Peaches, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Peaches, canned, water pack, solids and liquids.
• Both Raw Florida Oranges as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.